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About Us
OUR MISSION
Our mission is to empower people to shape their lives through the balance of nutrition, cardio, and weight training.
As exercise specialists we can help you achieve any and all of your personal fitness goals including:
- Weight loss (training and programing)
- Sport Specific Training (training and programing)
- Bodybuilding/Figure Competitions (training and programing)
- Olympic Weightlifting (training and programing)
- Functional Training
- HIIT Training
- Bootcamps
- Nutrition advice, tips, and counseling
- Mobility work
- Injury recovery exercise
“For a man to conquer himself is the first, and the noblest of all victories”
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Who we are
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Online Training
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Personal training
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Personal training
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Sports specific training
Our Trainers
Adam Valentine
- Bachelor’s degree in Exercise Science
- Masters in Exercise Science
- 15 years training experience
- NSCA – Certified Personal Trainer
- TPI Golf Level 1 Certified
- One on one training, group training, bootcamps, special pops, injury recovery, athletic performance
Barry Campbell
- B.S. in Exercise Science, MTSU
- MBA, MTSU
- 15 years of experience
- Certifications: TPI golf, USA Weightlifting, ISSA, FMS
- Specialization: Olympic Weightlifting, Youth Athletics, Senior Wellness, Corporate Fitness.
Chad Walters
- 5 Years of Experience
- Bachelor’s in Exercise Science
- Master’s in Business Administration
- Certified Personal Trainer and Strength & Conditioning Coach
- Barbell Rehab Method Certified Professional
Zach Posey
- Bachelor’s Degree Exercise Science
- Master’s Degree Wellness Mgmt. and Business
- 12 years of personal training experience
- Personal Training, Small Groups, Athletes/Military
Tami Cook
- 15 Years of Experience
- ISSA Certified Personal Trainer
- Barbell Rehab Method Certified Professional
- Years of experience working with Nutrition & Arthritis Issues
Bree Hornburger
- 10 years of Fitness Experience
- ACE Certified Personal Trainer
- Correctional Exercise Specialist
