OUR MISSION
Our mission is to empower people to shape their lives through the balance of nutrition, cardio, and weight training.
As exercise specialists we can help you achieve any and all of your personal fitness goals including:
- Weight loss (training and programing)
- Sport Specific Training (training and programing)
- Bodybuilding/Figure Competitions (training and programing)
- Olympic Weightlifting (training and programing)
- Functional Training
- HIIT Training
- Bootcamps
- Nutrition advice, tips, and counseling
- Mobility work
- Injury recovery exercise
“For a man to conquer himself is the first, and the noblest of all victories”
Lorem ipsum
Who we are
Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, nascetur auci elit consequat ipsutissem niuis sed odio sit amet nibh vulputate cursus a pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, gravida quam semper libero, sit amet sodales.
Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, nascetur auci elit consequat ipsutissem niuis sed odio sit amet nibh vulputate cursus a pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, gravida quam semper libero, sit amet sodales.
Online Training
Personal training
Personal training
Sports specific training
Our Trainers
Adam Valentine
- Bachelor’s degree in Exercise Science
- Masters in Exercise Science
- 15 years training experience
- NSCA – Certified Personal Trainer
- TPI Golf Level 1 Certified
- One on one training, group training, bootcamps, special pops, injury recovery, athletic performance
Barry Campbell
- B.S. in Exercise Science, MTSU
- MBA, MTSU
- 15 years of experience
- Certifications: TPI golf, USA Weightlifting, ISSA, FMS
- Specialization: Olympic Weightlifting, Youth Athletics, Senior Wellness, Corporate Fitness.
Meredith Ervin
- ISSA Certified Personal Trainer
- Certified Nutrition Specialist
- Pre / Post Natal Training certified
- ACE Certified Group Fitness Instructor
- Training since 2014
- Online programming specialist
- Trained wide variety of clientele with various backgrounds including special pops, geriatric, weight loss, bodybuilding, pre post natal, and beginners.
Jordan Williams
- Been coaching since 2009 (12+ years)
- Coached at middle school, highschool, collegiate settings
- NSCA/CSCS certification since 2011
- USAW cert since 2013
- Titlest performance institute since 2016 certification
- Coached 40+ athletes with scholarships to college
Meghan Avery
- Certified through ISSA since 2019
- Personal Training
- Yoga
- Nutritional coaching
- Mental Health Advocate
Heydi
Chad Walters
- Bachelors in Exercise Science
- Masters in Business Administration
- ISSA Certified Personal Trainer
- Strength and Conditioning Coach with Sewanee University Men’s Lacrosse Program
Trevor Fredrickson
- ISSA Certified Personal Trainer
- Bachelors in Exercise Science
- Certified Nutrition Specialist
- OCB Men’s National Pro
Zach Posey
- Bachelor’s Degree Exercise Science
- Master’s Degree Wellness Mgmt. and Business
- 12 years of personal training experience
- Personal Training, Small Groups, Athletes/Military
