MEREDITH ERVIN
- Pre/ post natal training certified
- 10 years training experience
- ISSA certified nutritionist
Prenatal training is extremely important to the health and development of the baby and in addition the mother as well.
Benefits of prenatal training:
- Minimizes excess weight gain
- Reduces risk of nausea, constipation, heartburn, indigestion, swelling, and varicose veins
- Improves sleep, mood, energy, and self-esteem
- Reduces risk of major pregnancy complications
- Reduces risk of gestational diabetes
- Benefits to the Baby
- Improves placental function
- Improves baby’s health at birth
- Improves baby’s ability to manage stresses of labor and recover more quickly
- May improve intelligence and memory
- Reduces risk of becoming overweight or obese as a child
