We understand losing weight is a lifestyle process and commitment. Our certified personal trainers will help you in the weight loss journey, ensuring that you have the resources and tools for success! Our approach includes nutrition, exercise, and fitness to ensure that you have a sustainable, healthy lifestyle that you can be proud of.

At Tri fit, we understand that all people aren’t created equal. That’s why we make sure that we access each client individually. 

Various factors could affect your weight loss. Some of the factors include improper PH levels, carbohydrates combined with caloric intake, activity level, gender, and age.  Our certified personal trainers will consider all these factors to develop a custom weight loss program for you.  We strive to make sure that every area is addressed comprehensively, and we create a plan that helps you achieve your weight loss goals.

At Tri Fri, we provide medically supervised weight loss plans focusing on exercise, supportive counseling, and individualized nutrition to help our clients maintain a healthy weight.  Obesity is typically associated with various health problems such as diabetes, sleep apnea, acid reflux, high blood pressure, and certain cancers. Our comprehensive weight loss program is scientifically backed to ensure that you get the best possible fitness results.

By partnering with us, we can help you get the weight loss results you have always wanted.  To learn more about our Murfreesboro weight loss programs, call us at 615-663-2352 or book an appointment with our experts online.

Nutrition Custom made meal plans to meet clients needs