Yoga

Heydi’s journey in the health and fitness industry began as a Group Fitness Instructor 10 years ago. Her certifications include specialities: TRX- suspension training Schwinn indoor cycling, Les Mills Body Pump, Zumba-dance fitness, Beach Body – Turbo Kickboxing and RYT 200 Yoga.

Heydi’s passion to help her students become a healthier version of themselves was the motivating factor for her to get certified as a personal trainer.

Heydi’s approach towards health and fitness is different from the rest. Heydi strongly believes that “the body achieves what the mind believes” therefore her coaching approach focuses on mindfulness towards habits of health in her client’s lifestyle. Focusing on 4 key aspects of wellness: sleep, hydration, nutrition, and exercise. Heydi is dedicated and committed to being a strong coach, supporter, and reliable resource for her clients.