Pregnancy Training
MEREDITH ERVIN
- Pre/ post natal training certified
- 10 years training experience
- ISSA certified nutritionist
Prenatal training is extremely important to the health and development of the baby and in addition the mother as well.
Benefits of prenatal training:
- Minimizes excess weight gain
- Reduces risk of nausea, constipation, heartburn, indigestion, swelling, and varicose veins
- Improves sleep, mood, energy, and self-esteem
- Reduces risk of major pregnancy complications
- Reduces risk of gestational diabetes
- Benefits to the Baby
- Improves placental function
- Improves baby’s health at birth
- Improves baby’s ability to manage stresses of labor and recover more quickly
- May improve intelligence and memory
- Reduces risk of becoming overweight or obese as a child
Stay Strong, Stay Supported: Prenatal Fitness in Murfreesboro
Pregnancy is a transformative journey — physically, emotionally, and mentally. At Tri-Fit in Murfreesboro, we believe that staying active during pregnancy is one of the most empowering decisions you can make. Our prenatal fitness programs are designed to help expecting mothers feel strong, confident, and prepared for labor and postpartum recovery, all while prioritizing safety for both mom and baby.
Regular exercise during pregnancy has been shown to improve energy levels, reduce back pain, promote better sleep, and even ease delivery. Not all workouts are appropriate during this time, which is why Tri-Fit offers personalized prenatal fitness tailored to your body’s needs throughout each trimester. From light strength training and cardio to targeted core and pelvic floor exercises, we help you move with purpose while avoiding movements that could put stress on your body.
Our team understands that no two pregnancies are the same. Whether you’re new to fitness or a seasoned athlete, our certified prenatal specialists take the time to learn your unique needs, fitness level, and comfort zone. We’ll create a supportive and customized plan that evolves with you and helps you feel your best at every stage of your pregnancy.
At Tri-Fit, we go beyond just the workout. Our mission is to empower you through balance by combining fitness, nutrition, and expert guidance to support your overall health throughout your pregnancy. We’re here to help you feel strong, nurtured, and confident as you prepare for this next chapter.
Ready to move with confidence during your pregnancy? Tri-Fit in Murfreesboro has several prenatal-certified exercise specialists on staff, and we’re ready to guide you every step of the way. Call us today to schedule your prenatal fitness consultation and take the first step toward a healthier, more energized pregnancy.
