Documentaries to Look for

If you have some free time, use your netflix membership and rent a couple of these documentaries on health/diet and the food industry.

Fat Head

Food Inc.

King Corn

The Gerson Miracle

Food Matters

The Future of Food

Metabolic Training AKA Cross-fit By Adam Valentine “The latest and greatest” The time has come folks, and a new fitness regime has risen. It’s

Caffeine: Bad or Good? It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The

The Truth about Lactic Acid By: Adam Valentine Forums all over the map have evolved over the years. Many “theorists” will attempt at proving why

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