By Adam Valentine The weekend is here and it’s time to party, right? Highly doubtful if your currently on a weight loss diet. Not only

By: Barry Campbell A protein shake can be the difference between waisting a workout or maximizing it. Racking the weights for the last time after

By: Adam Valentine It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The real

By Barry Campbell The buzz word in the gym and in the personal training world these days is functional training. It has many meanings to

By Barry Campbell Sport specific training has changed sports. It has changed the size and ability of the athletes who play those sports and records