Metabolic Training AKA Cross-fit
Metabolic Training AKA Cross-fit By Adam Valentine “The latest and greatest” The time has come folks, and a new fitness regime has risen. It’s
Metabolic Training AKA Cross-fit By Adam Valentine “The latest and greatest” The time has come folks, and a new fitness regime has risen. It’s
Caffeine: Bad or Good? It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The
The Truth about Lactic Acid By: Adam Valentine Forums all over the map have evolved over the years. Many “theorists” will attempt at proving why
Nicotine By Adam Valentine Today’s competitive market in the sport of bodybuilding is constantly being flooded with innovative supplements and drugs which seem to give
Diastasis Recti: Abdominal Separation and Exercise Precautions What is it? Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the
It’s an unfortunate scene when you walk into many gyms. So often, you see almost all the weights taken up by men and the majority
Short Answer. YES!!! I could spout off numerous different reasons why a good strength and conditioning program is needed in the middle and high school
FoodProsciutto Stuffed Chicken One package chicken breast (around 1 lb) * 3 oz Prosciutto (Can be bought already packaged at Kroger or Publix) Reduced Fat
Ingredients: 1 Ezekiel Bread Wrap Pizza Sauce (I use Kroger brand) Sargento Reduced Fat 4 Cheese Italian (or another reduced fat mozzarella cheese) Turkey Pepperoni
If you have some free time, use your netflix membership and rent a couple of these documentaries on health/diet and the food industry. Fat Head
By Adam Valentine The weekend is here and it’s time to party, right? Highly doubtful if your currently on a weight loss diet. Not only
By: Barry Campbell A protein shake can be the difference between waisting a workout or maximizing it. Racking the weights for the last time after
By: Adam Valentine It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The real
By Barry Campbell The buzz word in the gym and in the personal training world these days is functional training. It has many meanings to
By Barry Campbell Sport specific training has changed sports. It has changed the size and ability of the athletes who play those sports and records
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