Metabolic Training AKA Cross-fit By Adam Valentine   “The latest and greatest” The time has come folks, and a new fitness regime has risen. It’s

Caffeine: Bad or Good? It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The

The Truth about Lactic Acid By: Adam Valentine Forums all over the map have evolved over the years. Many “theorists” will attempt at proving why