Strength training is one of the major components to building a healthier lifestyle. Increasing the metabolic rate, bone mineral density, Less risk of injury, and overall body aesthetics
No matter your age, gender, size or limitations, we are here for you! Everyone has a starting point, and this is yours.
Small group class
Strength Description
DOPE
The Strength program is a workout style that accommodates anyone whether you’re looking to get stronger, perform better, burn calories, or just get a damn good sweat. The build and burn style of training accommodates anyone’s schedule whether you can only pop in for a class here and there or you love to crosstrain with kickboxing. All classes are beginner friendly and for all levels of fitness. Get stoked, this class is DOPE.
BUILD
BUILD days carry a little more focus on getting stronger and is great for grabbing heavier weights and pushing, if you like. Lifting heavier is NEVER mandatory and our trainers are excited to accommodate everyone’s fitness goals.
BURN
BURN days focus on higher intensity with more conditioning built in. Still want to lift heavy? Let’s do it. Feel more comfortable in a lighter weight range? Beautiful, we’re on it. Both classes are built to burn calories, be fun as hell, and provide a safe environment for you to learn to lift!
MONDAY – LOWER BUILD
TUESDAY – LOWER BURN
WEDNESDAY – UPPER/CORE BUILD
THURSDAY – UPPER/CORE BURN
FRIDAY – FULL BODY
SATURDAY – FULL Body
