Metabolic Training AKA Cross-fit
Metabolic Training AKA Cross-fit By Adam Valentine “The latest and greatest” The time has come folks, and a new fitness regime has risen. It’s name……Cross-fit. Cross-fit, in case you’ve been under a rock for the past 2 years, has emerged as the fitness industries new leading way to train. It’s not exactly bodybuilding, but […]
Caffeine: Bad or Good?
Caffeine: Bad or Good? It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The real question here is not if it works, but rather if it’s really that good for us in the first place? Most studies are inconclusive is stating whether or not […]
The Truth About Lactic Acid
The Truth about Lactic Acid By: Adam Valentine Forums all over the map have evolved over the years. Many “theorists” will attempt at proving why something is the way it is. I see this frequently with “experienced” trainers as they hand out wrong advice like its candy. Majority if the cases, people simply regurgitate information […]
Nicotine
Nicotine By Adam Valentine Today’s competitive market in the sport of bodybuilding is constantly being flooded with innovative supplements and drugs which seem to give competitors the upper hand. One of these seemingly unnoticeable substances is nicotine. We all know the gist when it comes to nicotine, but to what do we attribute its effects […]
