Diastasis Recti: Abdominal Separation and Exercise Precautions
Diastasis Recti: Abdominal Separation and Exercise Precautions What is it? Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. It can be repaired or improved with certain deep core exercises but there should also be precautions taken […]
Women Lifting Weights
It’s an unfortunate scene when you walk into many gyms. So often, you see almost all the weights taken up by men and the majority of cardio equipment claimed by the women. If you’ve never noticed, check it out next time. It’s invariably the case. Here at Tri Fit we know how important it is […]
