Prosciutto Stuffed Chicken
FoodProsciutto Stuffed Chicken One package chicken breast (around 1 lb) * 3 oz Prosciutto (Can be bought already packaged at Kroger or Publix) Reduced Fat Provolone Cheese (around 3 pieces) Fresh or Frozen Spinach (Your call on how much, see picture- I would usually use more, but I was running out) Seasonings-Garlic (can use a […]
Healthy Personal Pizza
Ingredients: 1 Ezekiel Bread Wrap Pizza Sauce (I use Kroger brand) Sargento Reduced Fat 4 Cheese Italian (or another reduced fat mozzarella cheese) Turkey Pepperoni (I also use Kroger brand) What to do: Take 1 Ezekiel wrap and cover with pizza sauce, next sprinkle 1/3 cup of cheese. Top with around 6 Turkey Pepperoni’s (I […]
Documentaries to Look for
If you have some free time, use your netflix membership and rent a couple of these documentaries on health/diet and the food industry. Fat Head Food Inc. King Corn The Gerson Miracle Food Matters The Future of Food
Alcohol and the Body
By Adam Valentine The weekend is here and it’s time to party, right? Highly doubtful if your currently on a weight loss diet. Not only must you eat the same old meals again and again, but now you can’t even relax with a few shots of Grandpa’s coughing medicine. We’ve all heard the same old […]
